I just LOVE stuff like this.
It just blows my mind away. I swear I'm sure I was one of these war veterans before. Or .. maybe I was just a stupid cat always making trouble.
It's been raining cats and dogs here since about 11 pm last night. The first glimmers of sunshine are peaking out at me just now, and it's already nearly sunset. It's beautiful tho. The ocean's sparkling like silver now in the sunlight. I didn't go for a swim. It was cool enough to not feel the need for it just yet.
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Join me as I try to be a Ninja, talk about martial arts, food, rave & rant and just think of all the about cool stuff of life
Showing posts with label Awesome Ninjai. Show all posts
Showing posts with label Awesome Ninjai. Show all posts
Friday, April 17, 2009
Sunday, April 5, 2009
Old friends and lol cats

Got to love these pictures. :)

This one is particularly hilarious. I went for a swim this morning with some old friends. It was pretty nice. I haven't seen them for ages. I'm pretty happy to be with them again, although I'm not sure they're as happy to see me.
Either way it's good. I caught some jellyfish when we went out for a swim.

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Tuesday, March 31, 2009
Brother kills his sisters
Man decapitates 5-year-old sister in front of officer
(CNN) -- By the time the police officer kicked the door in, it was too late. Kerby Revelus was holding his 5-year-old sister, Bianca, and while the officer watched, he dragged a kitchen knife across her throat with such fury that he decapitated her.
Samantha Revelus, 17, had called 911 for help after her brother attacked his sisters with a knife.
Samantha Revelus, 17, had called 911 for help after her brother attacked his sisters with a knife.
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"It's hard to imagine that kind of horror," said Milton, Massachusetts, Police Chief Richard G. Wells Jr.
Mere seconds passed before other officers arrived and rushed into the home in the tony Boston suburb of 25,000.
Police had received a 911 call from another Revelus sibling, 17-year-old Samantha. Suffering from several deep cuts in her upper body, she was losing strength.
"It was clear that she knew she was mortally wounded," Wells said. Video Watch police chief discuss decapitation »
Samantha managed to explain that her 23-year-old brother had attacked his sisters with a knife, police said. When she was no longer able to keep talking, the injured teen handed her 9-year-old sister, Sarafina Revelus, the phone.
All the while, the kids' grandmother was doing laundry in the basement, apparently unaware of the savagery upstairs, police said. Mother Regina Revelus was at work, and father Vronze Revelus was not at home.
As officers surrounded the home and rushed into every room, Kerby ran into a bedroom where Samantha was on the floor, dead. Sarafina was on the floor near her sister's body, according to Wells.
Kerby Revelus then began attacking Sarafina with the knife, Wells said, prompting police open fire and kill him.
On Tuesday, the two slain siblings and their attacker were buried together. Sarafina Revelus returned home Tuesday after undergoing surgery Monday morning for wounds.
It was not the first time police have visited the home answering a domestic violence call, Wells said.
In September 2004, Kerby Revelus was arrested for punching one of his sisters in the face as they fought about money, the chief said. The Boston Herald identified the sibling as Jessica Revelus, who was not in the home during Saturday's attack.
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* WCVB: Girl who survived knife attack returns home
Jessica Revelus told officers at the time that "she was not in fear of her brother," according to a police report from the incident, the Boston Herald reported. A charge of domestic assault and battery was dismissed because she refused to cooperate, Wells said.
Kerby was then in his last year at Milton High School.
But Kerby was in trouble a year later, in 2005, when he was charged with carrying a firearm without a license after he attempted to purchase alcohol at a Randolph, Massachusetts, liquor store. He was given a six-month sentence and was released in September 2008.
CNN reached Jessica Revelus by phone Tuesday. She seemed distraught and said she had not been able to sleep. Her brother's rampage came, she said, "out of the blue."
When asked whether he had a temper or had given any indication that he might want to hurt his sisters, she said, "I don't know. I am not good right now. I am not good."
On Monday, Jessica Revelus told the Boston Herald that "I was never afraid of him. I called the police because he thought he was so big and bad."
Jessica Revelus told the newspaper that her sister Samantha "would get into arguments" with Kerby over "little stuff" and that Kerby and her father were not speaking.
Police are unclear about what set the brother off Saturday, and Wells said he's being careful not to speculate.
Vronze and Regina Revelus said through a family spokesman that they had "no explanation" for their son's savagery, according to the Boston Herald.
"How much can you put on the shoulders of one family?" Wells asked.
Wells praised the first officer on the scene Saturday.
"I don't have words to articulate how this officer maintained his ability to do his job, " he said. "To go in and witness that first thing, just as he opens the door and stay on his radio through the whole thing ..."
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He added that the horror of the day rippled through the force. "You can bet that our officers went home after this, and they hugged their wives and their children that much tighter. I hope that for this family and for my officers, that there can be a way to get through.
"We are going to try to make them whole as soon as possible, even though the events of this past weekend will stay with them forever."
Source
My god. That is horrifying.
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Tuesday, March 24, 2009
Animal Heroes
There have been so many stories of animal heroes, and again- here's a parrot who saved a baby by yelling, "Mama, baby" and flapping its wings. Then there are those stories of dolphins and porpoises, turtles, etc who took care of people who were shipwrecked or lost in sea.
Sometimes I think animals can be way better than human beings who aren't responsible enough to act like human beings. Generally speaking- animals care for their young. They'll die for their young, and well hey- they do what they can for each other and for other species if needed. They don't ruin the environment or whatever it is... not that I'm advocating people to just become humans or what. I just think people should act as human beings and not animals-gone-wrong so that the world doesn't get so screwed up all the time.
Anyway.. that's my two cents for the day.
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Sometimes I think animals can be way better than human beings who aren't responsible enough to act like human beings. Generally speaking- animals care for their young. They'll die for their young, and well hey- they do what they can for each other and for other species if needed. They don't ruin the environment or whatever it is... not that I'm advocating people to just become humans or what. I just think people should act as human beings and not animals-gone-wrong so that the world doesn't get so screwed up all the time.
Anyway.. that's my two cents for the day.
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Tuesday, February 17, 2009
Sam the Koala
Gotta love this girl all right..
Koala love story wins hearts after deadly fires
By Belinda Goldsmith
CANBERRA (Reuters) - A love story between two badly burned koalas rescued from Australia's deadliest bushfires has provided some heart-warming relief after days of devastation and the loss of over 180 lives.
The story of Sam and her new boyfriend Bob emerged after volunteer firefighter Dave Tree used a mobile phone to film the rescue of the bewildered female found cowering in a burned out forest at Mirboo North, 150 km (90 miles) southeast of Melbourne.
Photos and a video of Tree, 44, approaching Sam while talking gently to her, and feeding her water from a plastic bottle as she put her burned claw in his cold, wet hand quickly hit video sharing website YouTube (www.youtube.com/watch?v=-XSPx7S4jr4), making her an Internet sensation.
But it was after reaching a wildlife shelter that Sam met and befriended Bob, who was saved by wildlife workers on Friday, two days before Sam, in Boolarra, about 180 km from Melbourne.
Tree, who has been a volunteer firefighter for 26 years, said it was extremely rare to get so close to a koala so he asked his colleague Brayden Groen, 20, to film him.
"You can how she stops and moves forward and looks at me. It was like a look saying "I can't run, I'm weak and sore, put me out of my misery,"" Tree told Reuters.
"I yelled out for some water and I sat down with her and tipped the water up. It was in my hand and she reached for the bottle then put her right claw into my left hand which was cold so it must have given her some pain relief and she just left it there. It was just amazing."
INSPIRING LOVE STORY
Sam was taken to the Southern Ash Wildlife Shelter in Rawson. Her story was reminiscent of a koala named Lucky who survived the 2003 bushfires that destroyed about 500 homes and killed four people in the capital of Canberra. Lucky became a symbol of hope.
Colleen Wood from the Southern Ash Wildlife Shelter that is caring for Sam and Bob said both koalas were doing well while other animals like possums, kangaroos, and wallabies were also starting to emerge from the debris.
She said Sam had suffered second degree burns to her paws and would take seven to eight months to recover while Bob had three burned paws with third degree burns and should be well enough to return to the bush in about four months.
"They keep putting their arms around each other and giving each other hugs. They really have made friends and it is quite beautiful to see after all this. It's been horrific," said Wood.
"Sam is probably aged between two to four going by her teeth and Bob is about four so they have a muchness with each other."
Wood said about 20 koalas had been brought into her shelter in recent days, several of whom had bonded as koalas are known to clump together, but none had garnered the same attention as the new Internet star Sam.
Tree, a volunteer with the Country Fire Authority Victoria, has visited Sam since her rescue and was delighted to see she had found a boyfriend in Bob.
Continued
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Sunday, February 15, 2009
Boy fathers, mystic warriors, etc
Oh and happy valentines! It's never been a special day for me or anything but.. what the heck.
My god what is the world coming to? I'm referring to the 13 year old "father". This is what happens when nobody wants to discipline anybody and they're wondering why there's all these teenage problems and what not. It's depressing!
Then here's Karma Kula Mystic Warrior. they've got some new trailers up it seems.
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My god what is the world coming to? I'm referring to the 13 year old "father". This is what happens when nobody wants to discipline anybody and they're wondering why there's all these teenage problems and what not. It's depressing!
Then here's Karma Kula Mystic Warrior. they've got some new trailers up it seems.
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Sunday, February 8, 2009
Another trailer.. Karma Kula Mystic Warrior
So here's another trailer from karma kula mystic warrior.
Haven't been online for a few days. I've been partying a lot. Tonight I'm just dead tired. I don't think I could take another party even if I wanted to.. zzz
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Haven't been online for a few days. I've been partying a lot. Tonight I'm just dead tired. I don't think I could take another party even if I wanted to.. zzz
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Saturday, January 31, 2009
Karma Kula Mystic Warrior & More
I was thrilled to see the new Karma Kula Mystic Warrior trailers! Absolutely awesome stuff. :) I can't wait till the show really begins.
So much for all that huh!
Yahoo News
I've got a headache from dehydration. We played some really intense tennis games today. I was beat 8-1 the first game, then my team mate won 8-0, then we played doubles 8-4. We won! We won! We'll be playing in another competition soon. I don't know I'll make it. I hope so.
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So much for all that huh!
Beijing’s Bird’s Nest to anchor shopping complex
BEIJING (AP)—The area around Beijing’s massive Bird’s Nest stadium will be turned into a shopping and entertainment complex in three to five years, a state news agency said Friday.
Officially known as Beijing National Stadium, the showpiece of the Beijing Olympics has fallen into disuse since the end of the games. Paint is already peeling in some areas, and the only visitors these days are tourists who pay about $7 to walk on the stadium floor and browse a pricey souvenir shop.
Plans call for the $450 million stadium to anchor a complex of shops and entertainment outlets in three to five years, Xinhua News Agency reported, citing operator Citic Group. The company will continue to develop tourism as a major draw for the Bird’s Nest, while seeking sports and entertainment events.
The only confirmed event at the 91,000-seat stadium this year is Puccini’s opera “Turandot,” set for Aug. 8—the one-year anniversary of the Olympics’ opening ceremony. The stadium has no permanent tenant after Beijing’s top soccer club, Guo’an, backed out of a deal to play there.
Details about the development plans were not available. A person who answered the phone at Citic Group on Friday said offices were closed for the Chinese New Year holiday.
A symbol of China’s rising power and confidence, the stadium, whose nickname described its lattice of exterior steel beams, may never recoup its hefty construction cost, particularly amid a global economic slump. Maintenance of the structure alone costs about $8.8 million annually, making it difficult to turn a profit, Xinhua said.
Yahoo News
I've got a headache from dehydration. We played some really intense tennis games today. I was beat 8-1 the first game, then my team mate won 8-0, then we played doubles 8-4. We won! We won! We'll be playing in another competition soon. I don't know I'll make it. I hope so.
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Thursday, January 29, 2009
Traffic stop leads to man believed dead since '89
Traffic stop leads to man believed dead since '89
A man who faked his drowning death nearly 20 years ago off a Florida beach was found out by North Carolina police who stopped him for a traffic violation, authorities said Thursday.
Bennie Wint told police he faked his drowning death in Daytona Beach, Florida, in 1989.
Bennie Wint told police he faked his drowning death in Daytona Beach, Florida, in 1989.
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Bennie Wint left behind a grieving fiancee and a daughter from a previous marriage. Over the past two decades, he acquired a common-law wife and another child in Marshall, North Carolina.
Wint told police he faked his death in Daytona Beach, Florida, because he was "paranoid" about his narcotics-related activity at the time, Weaverville, North Carolina, police Sgt. Stacy Wyatt told CNN.
When pulled over in Weaverville on Saturday because of malfunctioning lights on his license plate, the man said his name was James Sweet, Wyatt said. But when Wyatt ran the name through official databases, he was unable to find any information.
"I found it suspicious and believed it to be a false name," Wyatt said. He arrested the man on suspicion of driving without a license and giving false information, both misdemeanor offenses, and booked him under the name "John Doe."
But "John Doe" finally opened up to Wyatt, admitting he was really Bennie Wint and had been on the run since 1989. Video Watch how reports of his death were premature »
Wint returned a call Thursday from CNN and asked what an interview with him would be "worth to you." Told that CNN does not pay for interviews, he responded, "Unless you want to pay for it, don't come up here. You are wasting your time. There are 'no trespassing' signs on my property." He then hung up.
According to police reports, Wint was on a trip to Daytona Beach with his then-fiancee, Patricia Hollingsworth. She told police they were engaged and had discussed getting married while on the trip.
But it was not to be. On September 25, 1989, Hollingsworth told beach patrol officials that Wint disappeared while swimming.
"We spent a bunch of time looking for him," said Volusia County Beach Patrol Capt. Scott Petersohn, who was on the beach patrol at the time, although he did not respond to the call. "We used helicopters, boats and boatloads of lifeguards."
Hollingsworth, then 37, told officials Wint entered the ocean about 4 p.m. and swam past the breakers before she lost sight of him, according to the incident report. The report notes Hollingsworth was "very upset" and that after contacting officials, she "began to run north and south in the area," looking for Wint.
Members of the beach patrol, however, thought the supposed drowning was suspicious.
"It is very rare to drown offshore and not wash back in onto the shore," Petersohn said. In addition, he said, the lifeguard on the beach told officials he did not see anyone swimming in the area.
Wyatt submitted Wint's fingerprints to the FBI for identification and, while waiting for the results, searched the Internet for information on a Bennie Wint.
"I found a daughter that was looking for him," Wyatt said. The woman posted information about her father in 2007, saying he went missing under suspicious circumstances.
Wyatt contacted the now-23-year-old woman, who said she was 4 when her father disappeared.
Wint has been released from jail and has not been charged in relation to the 1989 incident. It was not known whether he contacted his daughter.
Wyatt said Wint now has a common-law wife, a child and a business selling NASCAR items. The night he was arrested, Wyatt said, his wife was "distraught" upon learning his true identity.
Wyatt said Wint told him he was involved in narcotics in the 1970s and '80s, and "he ran out of paranoia, thinking people were out to get him." He said he went from Daytona Beach to Ozark, Alabama.
CNN's attempts to contact Hollingsworth were unsuccessful, and it was unclear whether she knows Wint is alive.
Petersohn said he is attempting to find the lifeguard on duty at Daytona Beach the day Wint disappeared to tell him the truth about the supposed drowning.
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"For 20 years, that man that works for us thinks he might have missed something in the ocean," Petersohn said.
"I'm glad the guy's alive. I really am. ... It's unfortunate the way it went down at the time, people looking for a body that wasn't out there."
Source
You'll be found some day. Can't keep hiding.
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Wednesday, January 28, 2009
aches and pains
I'm feeling really old and tired right now. My back's aching like hell, my neck, my eyes seem to be blurring and all I can think of is sleeping already.
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Friday, January 23, 2009
Been a while
So... I've been out of commission for a while. Been busy. But I'm glad I'm finally sitting here in front of the computer.
Thought this was an interesting little article:
Of course, don't forget to watch your daily Ninjai Chapter
Thought this was an interesting little article:
Scientists have long puzzled over the reasons sleep is so important. Brian Preston from the Max Planck Institute for Evolutionary Anthropology in Leipzig, Germany, and an international team of researchers just published research that backs up their theory sleep improves the function of the immune system --and it may specifically protect animals from being overrun by parasite infections.
According to a study just published in the journal BMC Evolutionary Biology, species of animals that get substantial sleep not only have a greater concentration of immune cells in their blood, they also are able to stave off more parasite infections than other creatures. "We suggest that sleep fuels the immune system. While awake, animals must be ready to meet multiple demands on a limited energy supply, including the need to search for food, acquire mates, and provide parental care. When asleep, animals largely avoid these costly activities, and can thus allocate resources to the body`s natural defenses," Dr. Preston said in a media statement.
The scientists studied sleep in mammals, analyzed the animals` immune system measurements, and looked at numbers of infections with parasites. They found mammals that have evolved to have longer sleep cycles have more circulating immune cells and fewer infections with parasites like intestinal worms.
So what do these findings have to do with human health? Possibly, a lot. The researchers conclude: "Given the declines in human sleep durations that have occurred over the past few decades, there is a clear need for studies that further clarify the immunological significance of sleep."
Bottom line: add getting enough sleep to a healthy lifestyle in order to keep your immune system strong and able to fight parasites, which are now throughout the world -- not only in developing countries. For example, according to the Centers for Disease Control and Prevention (CDC), around 14 percent of the U.S. population is infected with Toxocara, or internal roundworms, and some 60million people in the United States are likely infected with Toxoplasma gondii, a parasite associated with raw meat and contact with cat feces. In addition, a report on food borne parasites prepared for the Food Research Institute at the University of Wisconsin in 2003 found about two and a half million cases of food and waterborne Giardia lamblia and three million cases of Cryptosporidium parvum in the U.S. annually. Both these parasites are transmitted through drinking water contaminated with the fecal material of infected persons. The World Health Organization (WHO) ranks parasites as among the six most dangerous diseases that infect humans.
Parasites in humans can cause intestinal discomfort, bloating gas and chronic constipation or diarrhea. Although drugs can be prescribed to kill parasites, many herbs and foods have traditionally been used to treat parasite infections . According to the University of Maryland Medical School web site, these include: raw garlic, pumpkin seeds, pomegranates, beets, and carrots, all of which have antiworm properties.
CDC
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Sunday, January 18, 2009
No More peanut butter?
I LOVE peanut butter. Especially the sweet ones. I can't really appreciate the non-sweetened peanut butter.
CNN
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Consumers urged to use caution eating peanut butter
Federal officials are urging consumers to put off eating foods that contain peanut butter until they can be they are sure they do not contain products manufactured by the Peanut Corp. of America, some of which were found to contain salmonella.
A salmonella outbreak has sickened almost 500 people and killed at least six.
A salmonella outbreak has sickened almost 500 people and killed at least six.
Food and Drug Administration officials said Saturday that peanut butter and peanut paste made from ground roasted peanuts, manufactured in Peanut Corp.'s Blakely, Georgia, plant were found to contain the bacteria, although a direct link to the strain that has now sickened 474 people in 43 states has not been found.
Six deaths may have been connected to this salmonella outbreak.
Peanut Corp. announced an expanded recall of peanut butter and peanut paste produced from its Georgia plant Friday night. Peanut Corp. doesn't directly supply to supermarkets, so brand-name peanut butters are not expected to be affected, according to the Centers for Disease Control and Prevention.
Instead, Peanut Corp. sells produce in bulk. The peanut butter is sold by in containers from 5 to 1,700 pounds. Peanut paste is sold in sizes from 35-pound containers to tankers.
The peanut paste is used in the manufacturing of cakes, candies, crackers, cookies and ice cream, FDA officials say.
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* FDA: See a list of recalled products
* Kellogg to recall products amid salmonella concern
Minnesota and Connecticut health officials have confirmed salmonella Typhimurium linked to this outbreak in bulk containers found in institutions such as prisons, schools and nursing homes.
The FDA is urging companies that make these foods to check whether they use peanut butter or paste produced by the company. The recalled peanut butter was manufactured on or after August 8, 2008; the peanut paste was produced on or after September 26, 2008.
The administration is urging companies to notify consumers if the products they manufacture may contain peanut products from Peanut Corp. It is also urging companies whose products do not contain Peanut Corp. peanut butter or paste to make that information available to the public.
The Kellogg Co. announced a voluntary recall of 16 products, including Keebler and Famous Amos peanut butter cookies, because they contain peanut butter that could be connected to Peanut Corp.
Health Library
* Salmonella infection
The FDA does not have the authority to order a recall of products. It has to rely on companies doing so voluntarily. Congress would have to pass a law to give the FDA such power
Peanut Corp. products are also distributed by King Nut Co., which voluntarily recalled its products a week ago.
"The majority of products [like cookies, crackers, ice cream] are manufactured with products that don't come from PCA," said Dr. Stephen Sundlof, the FDA's director of the Center for Food Safety and Applied Nutrition.
However, until people can be sure that the peanut cookies or crackers they have do not contain product from Peanut Corp., the FDA is asking consumers to hold off on eating them.
Sundlof said a previous outbreak linked to salmonella-contaminated peanut butter showed that the bacteria are not necessarily killed if the product is heat-treated or baked.
"It took temperatures up to 250 degrees [Fahrenheit] to kill salmonella," Sundlof said.
Even if a cookie is cooked at 350 degrees, it doesn't guarantee that the center of the food gets that hot, making it possible for some some salmonella bacteria to survive.
CNN
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Saturday, January 10, 2009
Happiness is helping other people


"God loves others through us"
I've been okay. I volunteered for a lot of civic work. It's all great fun.
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Tuesday, January 6, 2009
Can't remember...

I'm back home now. I'm just exhausted. zzz..
My puppy's grown heaps tho! Glad to see her as she was glad to see me. :)
I could use this..
Forgetting things? Mnemonics can make them stick
Arriving at your uncle's holiday party in suitable dress and good cheer, you are greeted at the door by an old friend from school whose name, you suddenly realize, you cannot recall.
There are effective word connections you can make to help you remember things.
There are effective word connections you can make to help you remember things.
You've known him for 20 years. You played baseball with him, went on family trips together. You were at his wedding, for goodness' sake.
It's too embarrassing to ask his name, so as he waits awkwardly for an introduction to your significant other, you just stand there dully, waiting for the roof to cave in.
Well the roof did just that at a party in Greece in the fifth century B.C., killing all in attendance except for Simonides of Ceos, who had serendipitously stepped outside at just the right moment.
Simonides, however, had no such problem with names.
He was able to identify the bodies, which had been damaged beyond recognition, simply by recalling where each one sat.
And thus, says Judy Parkinson in a book titled "i before e (except after c)," Simonides begat a system for memorizing and recalling facts, called mnemonics.
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* Boom times for brain training games
Parkinson's book is a gathering of tricks, rhymes and riddles for remembering anything from names to rules of grammar and spelling, to science, math and music.
Can't remember when to use "affect" as opposed to "effect"? Simple says Parkinson: Just remember RAVEN: Remember Affect Verb Effect Noun (This only helps, of course, if you remember how to spell "raven").
After dinner, will you be having dessert or desert? To avoid after-dinner sand, says Parkinson, remember the double s stands for "sweet stuff."
But there's more to mnemonics than tricks and acronyms.
The best kind of mnemonic, says Robert Bjork, distinguished professor of cognitive psychology at UCLA, is one you make up yourself using interactive images.
A common method is to associate locations along a well-traveled path, like a school or work route, with items on a list. The Greeks called this the Method of Loci.
It's not enough, however, to associate a flagpole on your route with a giraffe on your list. To be truly effective, says Bjork, the giraffe must DO something with the flagpole.
"It should be interactive with the location as much as possible. If you imagine a giraffe, you imagine the giraffe climbing the pole rather than just standing there."
Another interactive device, a "peg-word" system, uses a rhyme as a kind of template to associate with items on a list. To use Bjork's example:
"One is a bun
Two is a shoe
Three is a tree ..."
And so on.
An apple on your list goes in the bun, a quart of milk goes in the shoe, a honey-baked ham hangs on the tree. You can reuse the same rhyme for different lists.
Interactive mnemonic devices like these can be very effective, says Bjork.
"In fact it is remarkably long-lived. If I have my students remember 20 items around UCLA campus, they'll remember 19 of them a week later."
The more you use the mnemonic, the better it will work. In fact, says Bjork, recall is one of the best ways to reinforce any kind of memory -- repeated recall leads to easier recall.
Still, with or without mnemonics, we simply forget things more easily as we get older, says Dr. James Lah, associate professor of neurology at Emory University.
It's perfectly natural, says Lah, to start forgetting things that were easy to remember at a younger age -- "senior moments."
But what if you keep forgetting things -- where you put your keys, the name of the person you just met at a party, the names of your co-worker's children -- should this be cause for concern?
"Not necessarily," says Lah.
"What people talk about when they talk about senior moments is really just a commonplace experience that does not necessarily imply something else going on as far as disease."
So how do you know when a memory lapse is a serious problem as opposed to just a nuisance?
"If you meet the new pastor's wife and you immediately forget her name -- [or] you see her the next day and you can't recall her name, that's not necessarily a reflection of a problem," says Lah. "It's a commonplace annoyance that increases with age."
"If you meet the pastor's wife and the next day can't recall having met her, that may be an indication of a more serious problem."
Besides mnemonics, which Lah recommends, there are other things you can do to keep those senior moments to a minimum.
There is evidence to suggest that if you take care of your cardiovascular health by eating right and exercising, your neurological health will also benefit.
"There is a direct correlation between cardiovascular health and neurological health and especially cognitive aging," says Lah.
The reasons are complex, says Lah, but when you have bad cardiovascular health, "the efficiency of communication between brain cells is eroded."
"So that's one of the reasons people in their 30s, 40s and 50s should be paying attention to [cardiovascular] diseases."
How, you may ask, does all this help you at your uncle's party with your old and seemingly nameless friend?
Find out his name from someone else and start working on a mnemonic. For example, if his name is Charlie, remember you deserve a "charlie-horse" for forgetting his name.
Imagine giving the charlie-horse to your significant other for an even more effective, "interactive" memory.
And remember, recall reinforces recall, so the more often you give your significant other a charlie-horse -- real or imagined -- the more likely you are to remember Charlie's name in the future.
CNN Offbeat News
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Friday, January 2, 2009
Happy New Year!

Haven't seen me around here since last year!
I didn't really celebrate the New Year's thing... as I usually don't anyway.
Pretty crazy weight loss story:
Today is the first day of a year that Ernesto Suncar and his doctors feared he might never see.
Weighing 640 pounds, wearing 10X shirts and with a 70-inch waist, the 33-year-old New Yorker was told by doctors he would likely be dead within 12 months.
Realizing it was a choice between losing weight and dying, the proud father of three, who had tried every diet imaginable, underwent gastric bypass surgery - and has shed more than two-thirds of his former self.
"I want people to feel inspired when they look at me," says the Hell's Kitchen resident, who's down to 210 pounds. "Hopefully, if they have a weight issue, they will finally do something about it, starting right now.
"Losing this weight saved my life. Without the operation, I doubt I would be here to celebrate New Year's.
"It's scary to think what might have happened."
The business management student says his body ballooned after he came to the U.S. from his native Dominican Republic at the age 7.
"I was a normal, active kid who used to run and play outdoors in the tropical climate," he recalls. "When we moved into a small apartment where it was cold, I stayed inside and didn't get any exercise.
"The only games I played were video games."
His love of chow didn't help. He would gorge himself on Spanish-style fried pork chops, rice and plantains, McDonald's, pizza and pasta.
"My mom would tell the guys at the corner deli not to serve me, so I'd just walk to another block," Suncar admits.
He once lost 64 pounds on a 1,800-calorie-a-day diet, but then gained 120 pounds. At his heaviest, the 6-foot-2 food junkie tipped the scales at 640 pounds.
"My little son had to tie my shoelaces," he says. "I poked fun at myself, but inside I was hurting."
The turning point came when chronic breathing difficulties and the immense strain on his heart threatened to kill him.
"The doctor said, if I carried on as I was, I would be dead in a year," Suncar says.
Dr. Elliot Goodman, chief of bariatric surgery at Beth Israel Medical Center, performed the gastric bypass.
There were minor complications, but this winter, after following a nutritious eating plan and increasing his fitness at the gym, Suncar has reached - and maintained - a healthy weight.
His waistline has shrunk to 34 inches and, instead of having to buy expensive outsize clothes on the Internet, he shops for stylish gear at The Gap.
"I feel reborn," he says. "These days I can cycle along the Hudson River, play with my kids and this summer, I'm planning on taking a flight. Before, I couldn't have fit in an airline seat.
"I keep some of my old things in my closet to remind me of how I used to look. But there's no going back."
Source
Damn. That's pretty crazy all right. Got to respect him for the will power to do that tho. I'm sure he and his family are much better off now. It's always hard to have to carry extra weight around.
So on to a 2009! Best wishes to everyone.
And that... don't forget to watch your daily Ninjai Chapter
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